Traditional
Higher air temperatures, heated stones and the classic sauna experience.
The Live100
Home Sauna Guide.
Understand the evidence, compare traditional and infrared heat, and choose the right sauna for your home.
Interesting evidence. No miracle claims.
Observational studies of Finnish sauna bathing have reported associations with cardiovascular and mortality outcomes. Association is not proof that sauna itself extends life, and traditional-sauna evidence should not automatically be generalized to every infrared product.
Traditional vs. Infrared
Infrared
Radiant heaters, lower air temperatures and convenient indoor options.
Before You Buy
Space
Measure room and delivery path.
Electrical
Confirm voltage and circuit needs.
Heat Type
Choose the experience first.
Interior Size
Compare dimensions, not just capacity labels.
Warranty
Review heater, electronics and cabinetry coverage.
Total Cost
Include freight, assembly and electrical work.